Communication is tricky. Sometimes what we need to get out doesn’t have words and sometimes we lose our words when given the opportunity to talk. Maybe you or your family get stuck in patterns and need something new to help change what isn’t working. Maybe you’ve never fit the mold and need a safe space that doesn’t require your words. Or maybe you want to make counselling a little more fun.
If this sounds like you, Art Therapy could be a great option.
Art Therapy combines Psychotherapy with the creative process, using images, colours and shapes to express thoughts and feelings. It engages both sides of the brain at the same time, which helps to reduce stress and support a more balanced mental state. It encourages self-exploration and understanding while engaging the senses and promoting non-verbal communication.
Art Therapy can be beneficial for:
- People with Autism Spectrum Disorder (ASD)
- Those recovering from trauma
- Mental health challenges, including anxiety and depression
- Emotion regulation and social skills
- Improving self-esteem
- Stress and conflict resolution
- Grief and loss
- Coping with medical illnesses and and individuals in palliative care
- Age-related challenges, including cognitive decline
Sessions can be provided both in-person and online. We are able to provide all necessary materials or you are welcome to bring your own.
No previous art experience required and all skill levels are welcome. (You don’t need to BE an artist to have the HEART of an artist!)
Schedule a free consultation or initial session with Erin here or contact us and we will be in touch soon.