Cognitive Behavioural Therapy (CBT) looks at the connection between thoughts, feelings and behaviour to identify unhelpful patterns and develop better coping skills.
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that looks at the relationship between our thoughts, feelings and behaviour to create greater insight and develop coping strategies to make day-to-day life more manageable. CBT can help identify and shift negative thought patterns, as well as support you to break problems into smaller, more manageable parts.
CBT is goal-focused, typically shorter term and often involves home work between sessions, such as journalling or practicing new behaviour/skills. It is one of the most well-researched and evidence-based psychotherapy methods.
CBT is beneficial for:
- Mood challenges, including depression and anxiety
- Anger management
- Sleep problems/insomnia
- Procrastination and avoidance behaviours
- Stress management
- Developing coping strategies
In addition to individual CBT sessions, we also offer a variety of goal-focused, time-limited packages to meet your specific needs:
Better Sleep Therapy Package
4 sessions over 8 weeks to learn what type of sleep pattern you follow naturally, what myths about sleep are in your way, and how to get rid of sleep obstacles so you can improve your sleep satisfaction.
This program has also been used to help people reduce the use of sleep medication when recommended by a primary health provider.
Work-Life Balance Therapy Package
Customized based on need during the initial consultation or intake session. Ideal for young adults, just entering the work force, as well as adults who are feeling stressed, overwhelmed, or struggling to prioritize the demands for their time and energy.
Life Skills Therapy Package
Customized based on need during the initial consultation or intake session. Ideal for young adults, newly out on their own or looking to make that transition, who may be struggling with life skills such as time management, building healthy relationships, goal setting, etc.
CBT is offered by Erin, Jillian D and Gopi. CBT packages are offered by Erin.
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