Cognitive Behavioural Therapy (CBT) looks at the connection between thoughts, feelings and behaviour to identify unhelpful patterns and develop better coping skills.
Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that looks at the relationship between our thoughts, feelings and behaviour to create greater insight and develop coping strategies to make day-to-day life more manageable. CBT can help identify and shift negative thought patterns, as well as support you to break problems into smaller, more manageable parts.
CBT is goal-focused, typically shorter term and often involves home work between sessions, such as journalling or practicing new behaviour/skills. It is one of the most well-researched and evidence-based psychotherapy methods.
CBT is beneficial for:
- Mood challenges, including depression and anxiety
- Anger management
- Sleep problems/insomnia
- Procrastination and avoidance behaviours
- Stress management
- Developing healthy coping strategies
- Goal setting
- Skill building, such as time management and building healthy relationships
CBT is offered by Erin, Jillian D and Gopi.
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