Our experienced clinicians are available to provide psychoeducational and experiential workshops on a variety of topics, to individuals, families, parents/caregivers, educators, healthcare practitioners and other community professionals.
Upcoming Workshops and Offerings
Adult Workshop: Let’s Get Regulated
Facilitator: Gillian Hubick
Date: Tuesday, October 15 from 7-8pm
Cost: FREE
After a brief explanation of the basic structure of the brain and the “lizard brain’s” role in regulation, we will explore some basic grounding and relaxation exercises. Drawing on Polyvaagal theory and EMDR practices, participants will participate in several exercises , giving them the opportunity to explore what works best for them and their system. Lastly, we will explore tangible ways to incorporate these and other practices into our daily lives for maximum benefit.
Please bring comfy clothes, as well as a yoga mat, blanket or pillow. You are also welcome to bring a journal, to reflect on your experiences.
To register
- In person: September 9 from 7-8 pm (401 Tecumseh Ave East, London)
- By phone: September 10 and 11 from 7-9 pm (519 452 8600, press 4)
- Or Contact Tecumseh Community School
Team Building Activities
We now offer art-based team building activities. Tailored for any size group, please contact to inquire.
Please Contact Us for more information.