Explore issues that are important to you, better understand past experiences and find healthy ways to move forward.
Human beings are hard-wired to seek connection and when things happen that leave us feeling rejected, unsupported or alone, it can profoundly affect us. These experiences, especially when we experience them early in life, can leave deep “cracks” in our foundation that we continue to feel deeply until they are healed.
Alternatively, experiences that help us feel safe, secure, and connected can have a profound effect on our ability to heal and move forward.
Therapy in a safe and supportive environment can help you:
- Develop better coping strategies
- Reduce stress and improve functioning
- Become more comfortable expressing your thoughts and feelings
- Develop stronger self-esteem and sense of self
- Establish healthier boundaries
- Engage in healthier relationship patterns
- Better understand yourself and your needs
- Feel less distressed about things that happened in the past
- Be calmer, happier and more confident
- Feel less alone, less “stuck”
- Feel more present and in control
- Be more optimistic about the future
Specific issues we can assist with include:
- Stress and burnout
- Perfectionism and people pleasing
- Reactivity and emotional dysregulation
- Avoidance and procrastination
- Difficulty at school or work
- Historical and relational trauma
- Acute and recent trauma
- Mental Health challenges, including Anxiety, ADHD, OCD and PTSD
- Interpersonal difficulties, including relationship breakdowns
- Grief and loss
- Chronic pain
- Terminal or progressive illness
- Insomnia and sleep issues
- Difficult life transitions
For more specific information about how we can help, please look at our different types of therapy offered.