Notice your thoughts, emotions, urges and physical sensations and choose how you will respond, instead of automatically reacting.
If you have racing thoughts or automatic, strong responses to situations, Mindfulness therapy may be what you need.
With mindfulness therapy, you focus on what’s going on in your body and mind. Any feelings or thoughts aren’t fought, supressed or analyzed. Instead, they exist and then pass without triggering a reaction.
Learning how to do so can help you break free from:
- Emotion regulation
- Focus and clarity
- Greater self awareness
- Stress
- Anxiety
- Depression and low mood
- Sleep challenges
Available from Gopi, returning February 2027